At the end of the study, 83% of participants noted a reduction in nausea after inhaling peppermint essential oil in combination with traditional cancer treatments. Inhaling peppermint oil may contribute to airway opening and mucus clearance. A headache may start during or after a cold and may become worse with movement or sudden temperature changes. 1. Seek the advice of a physician before considering use in any form. Minze image by womeninblack from, dandelion and peppermint image by Olga Chernetskaya from, Copyright © 2021 Leaf Group Ltd., all rights reserved. Peppermint oil is quite popular for its wide range of medicinal uses. Peppermint is also commonly known for its cooling sensation when applied to the skin. Peppermint oil contains menthol. Allergic reactions, though rare, may occur with exposure to peppermint oil. The Commission E recommends a cup of peppermint tea two to three times daily for adults. This stimulant quality is beneficial during the day but limits peppermint oil's usefulness as a decongestant when sleep is desired. The therapeutic actions are the removal of congestion and it is an active expectorant. You can use either fresh peppermint or peppermint oil (available at most health food stores) for sinus relief. While tea tee provides the most infection fighting benefits, it does not reduce sinus congestion as effectively as pine, eucalyptus or peppermint essential oils. Similarly, regular use of a vaporizer or humidifier with a drop or two of peppermint oil added to the water can help ease your sinus pain. This can lessen bothersome symptoms like itching, sneezing, and a runny nose. In this article, we investigate ways that people use essential oil for sinus infection to treat a runny, stuffy nose. Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. Use much caution with this tip because the oil burns fast and so does the candle. Some hormonal treatments which in usage for headache cure can create disasters especially in a woman’s body. Peppermint oil is a top choice in essential oils because it has anti-bacterial, anti-viral and anti-inflammatory properties. Inhalation is encouraged by placing a drop or two of peppermint oil on a finger and rubbing it under the nose or on the chest. © 2019 Peppermint oil is a popular natural remedy to counteract sinus pain and pressure. 3. High levels of peppermint oil are considered toxic. Therapeutic uses include sinus congestion, sinusitis, headache relief, migraine, mental and physical exhaustion, and tension relief. Menthol is the primary active ingredient found in peppermint oil believed to reduce sinus and chest congestion. The study recruited patients in hospitals who were experiencing chronic nausea as a result of traditional cancer treatments. Try Prime. Val Hendricks is a National Board-certified English teacher with more than 15 years of experience. 3 drops lemon oil; 3 drops peppermint oil; 2 drops lavender oil; High quality diffuser (where to get it) Method . // Leaf Group Lifestyle, “Smart Medicine for Healthier Living”; Janet Zand, L.Ac. The Headache Info Site notes that, unlike over-the-counter sinus medicines, repeated use of peppermint oil seems to increase its effectiveness. Essential oils for sinus issues listed below are helpful for temporary relief. It helps to treats nausea, clear out germs and reduce painful swelling. Like some other essential oils, peppermint oil is loaded with properties that can both treat and heal a sinus infection. Plus, it’s a natural way to ease nausea. peppermint oil for sinus. Pregnant and lactating women, young children and infants are advised to avoid the use of peppermint oil unless under a physicians guidance. 3. Hold the cloth close to your nose and breathe in the vapors to help open congested sinuses. All rights reserved. IV injection of peppermint oil may cause death. As the vapors diffuse in the air, inhale them. While these methods are considered safe for most adults, always contact your physician before use as individual reactions may vary. Direct application beneath the nose of an infant or small child is never recommended as the child may experience difficulty breathing. Dilute peppermint oil with a few tablespoons of water or olive oil and massage it directly onto your temples to bring sinus relief. According to the National Association for Holistic Aromatherapy (NAHA), 1,8 cineole helps clear the air of bacteria and other microbes. The Institute of Biological Chemistry at Washington State University states that peppermint oil's two key components, menthone and menthol, are interrelated. * Sinusitis is a bacterial infection or inflammation of one or more of the sinus passages located in the bones surrounding the eyes and nose. Peppermint Oil contains antispasmodic, antibacterial, and anti-inflammatory properties. According to The University of Maryland Medical Center, sinus headaches are marked by pain, pressure and tenderness of the face. As an alternative, three to four drops of peppermint essential oil are added to the water in a vaporizer, humidifier, shower or tub. Also, one can use the number of essential oils for sinus headaches(2) according to the level and degree of pain that one is experiencing. Place a few drops of peppermint oil on a soft washcloth or handkerchief. It is useful in relieving sinus issues such as inflammation, congestion and headache pain. This article on peppermint oil for nasal congestion is for informational purposes only. Drink it as a tea or inhale its vapors to relieve sinus pressure. While preliminary research supports its safety for most adults, always seek the advice of a physician before use as adverse reactions may occur. How to Use Peppermint Essential Oil for Sinus Infection: add 4 drops of peppermint and eucalyptus oil (Eucalyptus radiata) each to a container with hot water and take deep inhales. In 2012, a scientific trial was conducted on peppermint essential oils anti-nausea properties. Peppermint tea is prepared by steeping 1 tbsp. The release of peppermint oil from the leaves of the peppermint plant is stimulated by heat and pressure, therefore diluted peppermint oil is present in freshly brewed peppermint tea. Peppermint essential oil shouldn’t bet taken orally, but you can make tea using peppermint leaves. Peppermint essential oil is one of the best essential oils for sinusitis. Peppermint oil and its main active ingredient menthol are present in lozenges, salves, inhalants and sprays for the throat, sinuses, nose and lungs. Menthol acts as an expectorant, thinning the mucus and breaking up phlegm. Germany’s herbal regulatory agency, the Commission E, outlines four methods for the use of peppermint oil. Peppermint oil for sinus infections can come in handy for soothing irritation and offering a slight numbing in the sinus area. It contains menthol that exhibits decongestant properties (3). How to Treat a Chronic Bronchitis Cough With Thyme, Home Remedies for Sore Throats & Swollen Glands. Using oregano oil for sinus helps in suppressing bacterial infection and reduces nasal congestion and irritation. Lab … Peppermint is the first of our top essential oils for sinus infections for many reasons. Add a few drops of peppermint oil to steaming water, drape a towel over your head to trap the steam and breathe deeply for several minutes. Additional research is needed to better evaluate the impact of menthol and peppermint oil’s other components on respiratory functions. According to a 2016 study, drinking peppermint tea … More research is needed to determine if flavonoids enhance peppermint oil's decongestant properties. Pine, Eucalyptus and Peppermint. Whether sinus pressure is caused by allergies, a cold or sinusitis, the pain can be annoying or debilitating. Peppermint Essential Oil. Skip to main Steps To Follow. Helping with your nasal congestion, breathing and deodorizing. Patricia Davis suggests using any of the three to help bring sinus relief and breathe a little easier. Enjoy the uplifting scent that will brighten your dull mood! Headache Relieving Salve Sinus headaches can be one of the worst pains ever. Peppermint essential oil, extracted from the leaves of peppermint (Mentha piperita) which was first found growing in England, is widely known and renowned for its ability to relieve sinus issues such as congestion and pressure that can sometimes lead to headaches and pain. of leaves in a cup of steaming water. The aroma of the peppermint oil will travel throughout your home. Menthol has a cooling effect on the body and improves the nasal airflow when they get congested by unclogging the sinuses. To use peppermint oil, start by getting oil that is organic, pure, and safe for use. Maruek is an experienced yacht chef, nutritionist, massage therapist, sports and rehabilitation flexibility and strength trainer. What Do I Put in a Vaporizer for a Cough? With its distinct smell and cooling properties, peppermint oil is commonly used in alternative medicine to treat headaches. Using peppermint oil for sinusitis and sinus congestion can help make you feel better quicker. Best used by inhalation therapy, you can easily add a few drops of this product to your humidifier and immediately feel the benefits of the essential oil. Doing this daily would help in clearing your respiratory tract and easing sinus problems. In an essential oil diffuser, add 4-5 drops of peppermint oil. To make peppermint tea, crush a handful of fresh leaves, place them in a mug or bowl and pour boiling water over them. Menthone, menthol, isomenthone and acetate are partially responsible for the stimulating effect of peppermint oil, according to the National Institute for Environmental Studies in Japan. It has a pale yellow tinge. The cooling sensation is actually what helps to break up congestion in the sinuses and nasal cavities. It could be caused by a cold, flu, tonsillitis, allergies or poor mouth hygiene. Yoga Breathing Techniques to Prevent a Cold and Cough, How to Dry Out a Sinus That Is Congested With Mucus, Sinus Headache: University of Maryland Medical Center, Herbal Remedies for Sinus Infection: Herbal Remedies Info, How to Relieve Sinus and Nasal Pain Caused from Barometric Pressure, Privacy Notice/Your California Privacy Rights. Lemon: Lemon oils are common in antibacterials and anti-inflammatory, and they make a great addition to your medicine cabinet when you are experiencing sinusitis . Account & Lists Account Returns & Orders. It suggests placing three to four drops of peppermint oil in a basin of hot water and inhaling the steam. The benefits of natural substances like essential oils are that they go and cure the root of the problem rather than just treating the symptoms temporarily. Many people think that peppermint oil is pleasant inhalation when sinuses are blocked. She teaches high school English and has taught community college writing courses for adults. Peppermint essential oil is gifted for aromatherapy because it soothes the muscles around the nasal passages and treats sinus congestion effectively. Based in Tampa Bay, Laurice Maruek began writing articles for LIVESTRONG.COM in 2010. Over-the-counter and prescription medicines to treat sinus problems are widely available, but some sufferers prefer to find relief in natural and alternative remedies. 1. It has antibacterial, anti-inflammatory, anti-fungal, and antimicrobial properties, aiding the body in its healing process as well as feel relief. Warm peppermint tea and topical peppermint oil are safe for most adults when used in small quantities, according to the Commission E. While peppermint oil is used internally in enteric-coated capsules for conditions other than those described here, additional research is needed. Peppermint oil contains 2 to 7 percent methofurane, 2 to 3 percent isomenthone, 2.5 to 3.5 percent neomenthol, 3 to 5 percent acetate, 15 to 20 percent menthone, 35 to 45 percent menthol, and trace amounts of flavonoids and other compounds. Use the above oils in a high quality diffuser, following the manufacturer’s instructions. Peppermint oil can help to break up sinus congestion, making it easier to breathe. All Hello, Sign in. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Chamomile. According to Jeremy Spencer's research published in the "Chemistry Society Review," flavonoids exhibit anti-inflammatory and antioxidant activity. Always consult with your personal physician and health care providers before use. The scent is minty and penetrating. Menthone breaks down as oil matures during the flower development stage to form menthol and neomenthol. The oil softens congestion and soothes inflammation in the body. These include drinking peppermint tea, inhalation, nasal ointments and other topical ointments. See research for additional adverse reactions as this list is not all inclusive. Maruek holds a Master of Science in clinical nutrition from Texas Woman's University and a certificate of natural health in massage therapy. It is due to its refrigerating effect. Distilled or extracted oils are not recommended for peppermint tea preparation as these are highly concentrated and poor-quality oils may contain contaminates. Inhaling diffused peppermint oil can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. O.M.D., Allen N. Spreen, M.D., C.N.C., James B. Lavalle, R.Ph., N.D.; 1999, University of Maryland Medical Center; Peppermint, “PDR for Herbal Medicines”; Medical Economics Company; 2000, “Practical Aromatherapy”; Penny Rich; 1994. When the sinus pain is due to sinusitis (an infection of the sinuses), it may be accompanied by fever, fatigue or nasal discharge. Peppermint Oil (Mentha piperita) The strong menthol aroma of peppermint essential oil can also helps with feelings of congestion and stuffiness. These properties can help soothe mucus membranes, while the menthol in peppermint oil acts as an expectorant providing temporary quick relief from nasal congestion and sinus pain. How to use: You can diffuse 6 drops of peppermint essential oil in 200ml of water in a cold-air diffuser. Dilute peppermint oil with a few tablespoons of water or olive oil and massage it directly onto your temples to bring sinus relief. Menthol is the primary active ingredient found in peppermint oil believed to reduce sinus and chest congestion. 3) Peppermint Essential Oil. 4. The anti-fungal, anti-bacterial and anti-inflammatory properties make it an incredible remedy for sinus infection. Peppermint: Another strong minty scent similar to menthol, peppermint also is effective at relieving sinus congestion thanks to its strength and ability to overcome nearly any blockage. Peppermint oil is widely recognized for its ability to relieve sinus congestion and pressure. Menthol, the active compound in peppermint essential oil, is a sinus soother thanks to its cooling effect that can even act as a mild anesthetic. Put two to three drops of Peppermint Oil … It has the power to discharge phlegm and reduce inflammation — a leading cause of allergic reactions. Gya Labs Peppermint Essential Oil For Hair Growth, Muscle Pain Relief & Headache Relief - Topical Use For Sinus Relief, Congestion & Nausea - 100% Pure Therapeutic Grade for Aromatherapy Diffuser-10ml 4.5 out of 5 stars 29,545 $6.59$6.59 ($19.38/Fl Oz) Get it as soon as Mon, Nov 30 Peppermint essential oil is popular for its ability to relieve sinusitis symptoms like congestion and headaches. It is a common ingredient used in chest rubs to relieve symptoms of colds. Peppermint oil has antibacterial, anti-inflammatory, antispasmodic, and expectorant properties, all of which can help relieve the symptoms of sinusitis (4). Cover and let the leaves steep for 5 to 10 minutes. Peppermint has antiviral and antibacterial properties. Peppermint Essential Oil. Peppermint oil, the pure distillate or extract of the peppermint plant, is used to reduce respiratory congestion. Peppermint oil has a cooling effect that can give you some relief from inflammation around and in your nasal passages. They c… Breathing peppermint-infused steam from a pot of hot water is also effective. Peppermint oil. However, some studies point to the fact that peppermint oil actually doesn’t help to treat sinusitis. Pour the oil into the top of the oil burner, place one tea candle at the bottom of the oil burner and light with a match/lighter. Peppermint has anti-inflammatory properties, according to the Herbal Remedies Info website. It has been shown to work just as well as over-the-counter pain medication for tension headaches. It also eases headache pain that can come from sinus infections or pressure when the weather changes. Diluting the oil in grape seed or jojoba oil before application is recommended for sensitive skin. Peppermint Essential Oil. Other pharma drugs cause various side effects and affect the kidney and liver adversely. The Commission E recommends the inhalation of concentrated distilled or carbon dioxide-extracted peppermint oil for sinus congestion. Many people use chamomile in their teas because of all of the great benefits it can provide. Breathe in the steam as you drink the tea. With its strong, minty scent, peppermint essential oil is commonly used to relieve sinus congestion and pressure. Topical application methods promote the inhalation of peppermint’s volatile oils. This is important because menthol contributes to peppermint oil's characteristic taste, aroma, cooling, and decongestant properties. Caution When Using Peppermint Essential Oil for Sinus Infection: Avoid use in cardiac fibrillation and near the … Peppermint acts as an expectorant and provides relief for allergies, as well as colds, coughs, sinusitis, asthma and bronchitis. For treating sinusitis, you can use oil of oregano in either liquid or capsule form. Scientific studies have shown that peppermint has antibacterial and antioxidant properties that may help fight off the triggers for nasal congestion [source]. According to Phyllis A. Balch, author of Prescription for Herbal Healing, oregano oil is good for treating sinus. Thanks to its anti-nausea properties and cooling sensation, peppermint is often considered the best essential oil for vertigo. Note, spearmint essential oil, a milder version of peppermint oil, can also be used to fight sinus congestion. Additional research is needed to better evaluate the impact of menthol and peppermint oil’s other components on respiratory functions. The peppermint oil has many vital properties which have proven effective for fighting sinus infections. For maximum benefit, inhaling the steam before drinking the tea is suggested. Peppermint Essential oil is extracted from a flowering herb. Peppermint oil is one of the best essential oils for treating sinus congestion and coughs because it contains menthol, which is both antibacterial and antiviral. Hendricks has a Bachelor of Arts in English from Wofford College and a master's degree in English education from Converse College.