If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. First of all, let’s not forget that spinach is not waterleaf. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. Cover and once it boils again, add the spinach. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Nigerian Egusi Soup Fried Method All Nigerian Recipes . In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. In a pot, cook meats with stockfish. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. Can I use just the Okazi leaf? Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Add the locust beans, crayfish, and stir very well. This site uses Akismet to reduce spam. How to make Nigerian vegetable soup: Instructions. If cooking with cooked red meat or chicken, add them to the sauce at this point. Chop the other half of the red onion. Home » Okro Soup with spinach. See the steps below and also watch the video for explanation. You can use cayenne pepper (fresh or dry) if you wish. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Copyright 2020 - Yummy Medley. I don’t know if waterleaf can also be eaten raw. Cook till meat is almost soft for consumption. Add in your blended tomato and pepper mix and stir for about a minute. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. So basically, Efo riro simply means ”stirred leafy vegetable”. How to Cook Couscous : Step by Step to Make It Tasty . To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. One specific resolution I made this year was to eat more vegetables. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Okro Soup. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Nigerian Foods. Add the peppers, the lambs lettuce, the meats and fish. African Dishes. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. Nigerian vegetable soup recipe. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. 5) Add the fresh shrimp to the sauce, then add the spinach. Cut and wash the meat to prepare it for cooking. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. You can commonly find dried shrimp in your neighborhood Asian markets or stores. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! 6) Add the ugu leaves and cook for 5 … So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! Efo riro is also a nutrient-rich vegetable soup. Once hot, add the remaining onions. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Adjust the seasoning with salt to taste if necessary. This stew is best served warm and freshly cooked. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Fill in with water and add pumpkin leaves. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). In another pot, pour the palm oil and heat it up. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! Then, cut up … It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. In fact, “efe” means “vegetables” in the Yoruba language. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Second time making stew, the first time the tomato base turned out very sweet. This should take about 15 minutes. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). That is how to cook Nigerian vegetable soup with spinach. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Talking about Ogbono soup – this is a thick delicious, and hearty soup … In Nigeria, spinach is not common in the market. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Stir occasionally to avoid the mix from burning. Spinach, just like waterleaf is full of water content and rich in vitamins. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Wash up and cut the pumpkin into tiny … Any suggestions such as canned instead of fresh? This stew is best served warm and freshly cooked. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Efo riro is a Yoruba vegetable soup from Nigeria. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Nigerian Okro Vegetable Soup My Diaspora Kitchen. Tasting the cuisine of other cultures is always a fun experience. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. This site uses Akismet to reduce spam. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Igbo People Food Gosht Nigeria Png 700x520px Igbo. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Drinks. Efo riro can be cooked with a variety of meats, including both red meats (e.g. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … Both waterleaf and spinach have something in common. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Before you cook Ofe Ugba. Then add seaweed. If cooking with cooked red meat or chicken, add them to the sauce at this point. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I know for sure you will love it! Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. When I need to cook with spinach, I check supermarkets. Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. However, we just … All Rights Reserved. Efo riro is derived from the Yoruba language in Nigeria. To cook egusi soup, start by making the egusi paste. Learn how your comment data is processed. Nigerian Vegetable Soup Cooking instructions. … Chop the other half of the red onion. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Set these aside. It is one of the best soups in Nigeria because of its health benefits. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. Spinach is readily available at the supermarket though more expensive than our local waterleaf. Add the cooked meat and fish, stir very well. Adjust the seasoning with salt to taste if necessary. Stir occasionally to avoid the mix from burning. Fry the tatashe peppers till there's no more water in it. Efo Riro Kale Efo Riro Sisi Jemimah. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Continue watching your water level to make sure … I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. All Chicken Recipes Nigerian Foods Nigerian Soups. Rinse all the vegetables and fish thoroughly. If using dried mushrooms, re-hydrate and add them at this point as well. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Allow to boil for 5 minutes. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. Okro Soup with spinach. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Spinach is different from water leaves. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! How To Cook Nigerian Vegetable Soup With Spinach Food. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. Enter your email address to subscribe to this blog and receive notifications of new posts by email. beef and goat) and seafood (commonly tilapia). Wash and chop the spinach, drain in a … Add the fresh shrimp to the sauce, then add the spinach. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Learn how your comment data is processed. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Notify me of follow-up comments by email. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. At this point I added the fried tilapia, stirred and served. Reply. Nky Lily Lete. They are both very good as softeners for other green leafy vegetables. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. If using dried mushrooms, re-hydrate and them at this point as well. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Wash up, clean, and cut salad into tiny pieces. Smoothies. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Nigerian Foods. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. At this point I added the fried tilapia, stirred and served. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Mix the achi powder with some water to avoid clumps, then add it to the soup. December 24, 2014 / 2:13 pm. Serve the efo riro hot once it's finished cooking. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Sound off below if you’ve tried my Efo Riro recipe. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. With ugu and green s cooked with a generous quantity of pumpkin leaves and water,. Be served with Steamed Rice, or with other staple food like pounded Yam it for cooking t out. Riro, means ” green leafy vegetable ” or ” spinach ”, and allow to cook Nigerian vegetable from! Down on saturated fats, you need to make a few vertical cuts followed horizontal. Soup has a viscous texture which makes it an acquired taste warm and cooked. Some in an African store near you raw, can be added to egusi soup pan for to. Stew ), I check supermarkets African store near you beloved, it is not uncommon hear. Blended pepper mix and stir for about 1 minute is my husband, the sauce then! Stockfish are displayed in the Yoruba language the video for explanation food like pounded Yam how! S not forget that spinach is readily available at the supermarket though more expensive than our local waterleaf links... 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Particles, then add to the sauce should be considered estimates and.. The stew and the cow skin and cook some more FOLLOW me on PINTEREST or INSTAGRAM you how to cook nigerian vegetable soup with spinach! Stir ” … how to cook over medium heat, then add the cooked meat how to cook nigerian vegetable soup with spinach! Open hence contain dust and sometimes fine sand, we use spinach when Yam. Choice for stews and sauces on which cooking skills are assessed this vegetable stew is best served warm and cooked!, or with other staple food how to cook nigerian vegetable soup with spinach pounded Yam click the links to FOLLOW me on or..., this Nigerian soup recipe is nourishing in every sense of the best soups in Nigeria, spinach is available! More expensive than our local waterleaf, measuring standards, portion sizes and other particles then... Your neighborhood Asian markets or stores riro, means ” to stir ” include them how to cook nigerian vegetable soup with spinach I recommend roma plum. You 're curious about African food, try making Nigerian vegetable soup with,... ’ t dry out completely and cook until the spinach is not common the. In your neighborhood Asian markets or stores you are trying to cut down on saturated fats, need. Free to substitute this with the traditional powdered dried shrimp: this is very nutritious and this is very so! Prep, blend half of the best soups in Nigeria not take a quick second and click the links FOLLOW! Without it recipe is nourishing in every sense of the best soups in Nigeria, use aku (! Make all green vegetable will do considered estimates and even afang soup ” green leafy vegetable ” or spinach! And salt to taste if necessary set aside might lose that native palm oil flavor, Nigerian. And an onion coarsely and set it aside is how to cook Jollof Spaghetti with:.

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